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When most people think of yoga, they picture poses on a mat. Flowing through sun salutations, balancing in tree pose, or resting in savasana. But true yoga is not limited to what happens during a 60-minute class. In fact, the most powerful practice begins when we step off the mat and carry the principles of yoga into our everyday lives.

n a world that often feels like it's moving at the speed of light, many of us are searching for ways to slow down, reconnect with ourselves, and support our physical and mental health.

Are you looking to deepen your yoga practice, connect with like-minded individuals, or simply find a more flexible way to practice? Our online yoga community is here to support you every step of the way.